Make sure you read all the instructions before you begin any exercise or technician, to understand their specificities and sequence, as well as adverse effects that may occur due to the poor execution of your program. Don't try, that you have not taken knowledge of the information. It is mandatory!
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A little patience, and assure you that our system works! Do not hope that the results will be visible after a couple of days, but after 1-3 months of regular practice, you reach such a success, than you could imagine. We want that your life and the lives of millions of other men and couples would be nice and as complete as possible. Our goal is to improve your life. We will help you get the maximum pleasure of the life. Thank you for having chosen our program.
Dampen a soft cloth in hot water, wring it out. Wrap it around the trunk of your member (regardless of the state of rest or erection) and leave it for three minutes. Then remove the fabric. Repeat the exercise at least two times. After that, thoroughly dry it member. Start regular exercise with this procedure. A warm compress will provide blood flow and thus improve the blood circulation in the region of your penis, as well as make your skin more elastic. In addition, it will provide a better grip for the exercises you need to accomplish.
After a hot compress should proceed with a pull of a technician. The compression and traction of your member of the regular program can give incredible results, just as exercise of the muscles more strong. These exercises stretch your penis, allowing to increase the size of the erection. It is the allowing of enlarge your penis in a relaxed state and an excited state. Select ONE of the tensile stress at the technician and activate it in your program.
This technique we recommend to you, and chose for himself the most of our clients. To run, you can from a standing position and sitting.
1. A member is in a state of relaxation. Take with one hand and squeezing the head, but not letting the supply of blood.
2. Pull your member to the side of you. Space out to the maximum until you feel the pain or discomfort. Keep it in this state for 5 minutes. After each minute, try to increase a little stretching. Remember, the exercise should not cause pain.
3. Relax in 1 minute. Massage your member in a circular motion for about 30 times. This will re-establish a normal blood circulation.
4. Repeat the second exercise 4 times, stretching the member in different directions: up, down, left and right. After every 5 minutes of stretching repeat 3.
5. Once you will realize 5 stretch marks (5 minutes each), again drag the right part of itself. Hold on for its 1 minute, then 10 times a little tighten, not causing suffering.
Manual stretching of a member gives the same results as the traditional systems of support of the penis. The only sure way to capture implies the absence of only pressure on the spinal nerve, passing along the crown of your member. You can invent your own modes of capture, because you are better than other are clear to your sensations. Most importantly, do not overtighten, otherwise you may disturb the blood circulation.
This exercise allows you to increase the length of your penis already after two weeks of the course, but only after 3-4 months, you'll be able to really appreciate the magnitude.
1. Enter a member into a state of relaxation in the head with one hand and tighten. Don't forget that you should not feel uncomfortable and impede blood circulation.
2. Slide in the direction directly from himself with enough force to feel the pain without traction. Hold tight for 30 seconds — 1 minute, then relax.
3. Continue to stretch a member during 15-20 minutes in a single session. Between sessions, the rest is not less than 10 to 20 minutes.
This technique belongs to the ancient sages. It includes stretching of the penis and relaxed and erect. The former methods are entirely original, therefore, their use may seem strange to you. We publish their technique, as it has been enunciated by the sages. Inhale deeply of the air and the nose, hold it in his throat, and then swallow, chasing his belly. When the air reaches the lower abdomen, hold it in the penis. Three medium fingers of the left hand, click on the point Hu-Yun, located mid-way between the anus and the scrotum. This will strengthen the power of your member. Restore normal breathing, while continuing to keep your fingers on a point.
Of the right hand, begin to stretch your penis forward and back, pulling her lungs with rhythmic movements 36 times. The thumb Pat the head, until such time as the member will not rise. Of the right hand to firmly embrace a member of the foundation. Press and hold the capture, move the hand about 3-4 inches to the front. If you put in the penis of the energy of the air, pushing it to the head. Pull your member to the right and start to turn their 36 times clockwise and 36 against. Then tilt to the left and repeat the exercise. The energy of many bodily organs will flow into the member, by strengthening and reinforcing them. Have completed the exercise, by lightly tapping 36 times excited member first on the inner side of the right thigh, then the left hip.
This traction technique is described in the best-selling male sexuality. It includes stretching in a state of relaxation and erection. It seems that it is a little modified from the method of ancient sages.
1. Of the right hand, take your cock and begin to rhythmically stretch towards him and of him. Repeat 10 times (each stretching about 15 seconds).
2. Repeat the stretch to the right 10 times, left 10 times, down 10 times.
3. Pat the head of a member of thumb until that happens the erection. Enter a member of the foundation of the thumb and index finger. Two, slide your fingers toward the front 3-4 cm 10 times.
4. Pull the right-hand side, and turn around in a small circle, while continuing to stretch, 10 times. Repeat the exercise to the left 10 times.
5. Easy to beat excited by a member of the on the side of the hip 10 times, stretching it in all directions.
This technique is ideal for those who have a lack of time to devote every day at least one hour of regular training. These exercises will not take more than 5 minutes, but can increase your penis by 3 cm of several months. These exercises are comfortable that you can do several times a day. Please do not hesitate to repeat two to three times per day. The purpose of this technique is to create tension in the special fabric by stretching the skin of the penis in an excited state. This is not only the fact of the skin of the penis is more flexible, but increases the amount of cameras of the penis, called corpora cavernosa. The increase in the quantity of blood automatically leads to an increase of the total mass of your penis.
Lubricate your penis. Sitting on the edge of a couch or a bed, start to caress, squeezing the thumb and index finger (like the mark O (K). When driving out of the hand of the foundation of a member to the head hold strong capture, trying to stretch the skin. Each time, returning to the base of the penis, a little boost, capture, to delay the most possible the blood in the penis. Then, repeat the movement from the base to the head.
Little by little, increase the speed of the movements, is not weakening at this capture. You should feel the excitement. Get a full erection. Achieve an erection, again take the thumb and the index the penis at the base and try to keep the blood in the tissue cavernosa of the penis.
Press and hold the capture of the base of the member, on the other hand, take it to the base of the head. Try to stretch a member, to the extent possible, without discomfort. Drag the right and hold for 10 seconds. And then to the right, this time of 10 seconds. Now, to the left, a delay of 10 seconds. And, finally, bow down, and again hold the position for 10 seconds. Repeat all four phases of the year four times with a delay of 10 seconds. Throughout the year, you'll need more than 5 minutes.
After the end of the year, loosen the capture of the base of the penis. You should feel that the blood begins to flow. At this moment might happen ejaculation. Remember that the fat and the good adhesion to take basic precautions. In any case, your capture should not hamper the movement. This technique should not bring any pain or discomfort. If during the exercise you will feel the pain, you need to interrupt his studies and re-read the instructions carefully
