Many, many people live happy, live well, and they are quite satisfied with the dimensions of his member and constantly looking for ways to increase a little. Because it is a very delicate matter, no wonder you seems to be, if you are the only one in the world sick with the small member (less than 15 cm).
I understand very well what those people feel. This is why I wrote this article, based on his personal experience, after many trials and errors. Of course I was expecting when reaching sexual maturity, and my "friend" to grow up. But he has not grown up. Or grew up is not as active as I would have liked. The money at me while is not this, as well as the operation and think, do not have. And all kinds of forums and sites literally full of information of any kind pills to enlarge the penis, and it is quite dangerous.
I started to look for information on how you can enlarge the penis and found that some people write on this that could increase to nearly 6 cm through exercises. I started studying the internet and found a number of techniques that are suitable for beginners, as well as a number of more complex methods for those who are already long been committed to this issue.
The more sophisticated the technology are designed for those who have a curved penis or problems with ejaculation. But fortunately, I have similar problems not. This is why I decided to start with the most simple recommendations.
Believe it or not, but I was able to increase its device almost 6 inches in only 3 months. Yes, gentlemen, it is true! Before I began to practice the length of my penis was a little less than 15 cm, but now it is already full of 17.5 cm. And it is a victory!
Inspired by such a success, I decided to write this article in detail and a training program. For a start, does not need the experience. This program is quite safe and adapted to each individual.
Article shows you the easiest and fastest way to increase the size, without resorting to the scalpel of the surgeon. To begin, I will tell you how to measure the sexual organ. And then like to tell you about one of the methods that will achieve maximum efficiency, as well as describe your experience in this field.
Few people know how to effectively measure "agriculture". But in fact, it is very important, because this information will help you in the future to get better and visible results. The most precise measurements are obtained, if use of a hose to a meter, but if you don't have one, don't worry. The fit and the normal of the rule, and a piece of wire.
The biggest problem is that the length of the quiet state is in constant evolution. Literally every hour. The size is not excited penis have an influence of various factors, for example, the temperature change of the environment or the intensity of the blood circulation in the pelvic area. Recommends that you measure the length is not excited penis as follows:
The length in the excited state the more important, because most men are afraid of it. Before measuring, make sure that you are fully aroused. Watch videos erotic, for example. Excited? Well. Now, take a tape measure or a ruler, measure and re-record.
It is important to use the same instrument of measure, not measure the penis excited. This will give you the most accurate results.
Measure the thickness of the penis using a tape measure or with the aid of a wire (then it is enough to measure the thread of the rule). The indicators obtained in the framework of the measurement of the thickness of the penis, a lot of people are very different, because each measurement differently.
Before the training session, make sure that the member is not the hair, because hair can cause irritation and discomfort. Also, when you remove hair, you will see that the dick has the air more and more.
The rchauffement is also a very important part of the preparation, because this way, you will reduce the risk of damage in case of intense work. Rchauffement – it is like training in sports. Without it, nowhere. Warms the member has not less than 6-8 minutes before starting the exercise.
To start the procedure rchauffement, take a small towel or cloth and soak the in hot water. Press on the towel and wrap it in a member of. Keep a towel for 2 minutes, then remove the towel. By 2 minutes, repeat the procedure.
Repeat the operation 3 times, then dry the penis with a soft towel. This is only the first step of the preparation.
Previously, the media, doctors and experts have seriously to these methods, because they do not believe in their effectiveness. But today, the MEDIA have changed their opinion because that convinced of the actual use.
Today, on the market of very many commercial programs, the increase in the male of the authority and the more often a man difficult to make a choice. But all these lollipops-the programs are designed to bring profit to their owners and do not bring any benefit to you.
The developers of these programs have no idea of what to write. They themselves have not tested. This is why they are useless and provide no benefits.
I carefully studied the information on this question, had had experiences, and came to the conclusion that there are three types of exercises that really work. Let's look at the result!
The technique to build muscles are very effective, because they allow to increase the length and thickness both. In addition, this allows better control ejaculation. Thanks to them, your member is not simply increase in length, but becomes thicker.
A lot of men do, in order to better control ejaculation.
Some experts believe that these methods also help to correct the shape of the organ of reproduction. In other words, no evil, only the usefulness.
The first step that you need to do is find a muscle intimate. The problem is that this muscle is located between the anus and the scrotum, so sometimes difficult to find.
You need to go to the toilet and start to write. If sharply to stop the process on the surroundings, you will feel as tense muscles. It is intimate muscle.
It is simple, but very effective, exercise, with an emphasis on the length. The main task of the method – increase the blood flow in the penis during erection. The more the blood flows, the more firm and is a member of. For the completion of this lesson, you don't need a lot of time, and it is very simple. You just need to touch the muscles pubo-coccygienne and then let it go.
According to my efforts, the 24-time this is the optimal number of touch controls for men of any age. You need to make 5 approaches 24 touch. A holiday between touch, is 1 to 2 seconds. If for you it is too much, you start to 16 keys, and gradually increase the number.
The work on the concentration and the relaxation depends on your breathing. You need to relax and make sure the breathing is not difficult.
Start gradually and gently touch the muscles pubo-coccygienne, each time touching more and more important, until you don't hit the point the more and more distant. Now, hold your breath and the quiet count up to 20. Reduce your muscles for 1 minute, then relax.
It helps develop strength of the muscles pubo-coccygienne. Gently, pinch and hold for about 5 seconds, then release and repeat, but this time press a little harder. Once you tighten the muscle pubo-coccygienne the muscle to the maximum, hold it for 2 minutes. Then, relax and repeat the cycle from the beginning. Not easy, agree!
This method is a little different from the previous one. This time, you need to reduce the muscle, but do not relax between contractions, but, on the contrary, gradually increase the intensity of the load. Repeat the exercise for 3-4 minutes. Try reducing the muscle for 30 seconds.
These types of methods are good that you can do at any time and anywhere. And to do not use of fat.
It must be remembered that on a thickness of a member of such special handling, no effect.
Before you begin, make sure that you have properly caused the fat. Always use a lubricant, because, in some cases, it may produce irritation and redness of the skin.
Experience has shown that there are 2 of the most effective stretching of the penis.
The name speaks for itself, here we go:
You must repeat the following algorithm:
It is the combination of the previous two. Before you start to do that, better run the first two exercises individually:
Jelcing — he is another famous exercises to enlarge the penis, which is also known popularly under the name of "trafficking". This name first appeared is not a coincidence, in fact, the principle performed very reminiscent of the process of milking cows. This technique also gives a real effect, and many experts say it, even the manufacturers of various equipments to enhance the"manhood".
The most enjoyable thing that the result will remain the same if you launch the execution.
Most importantly, perform all manipulations carefully and use directly the fat before you begin.
Don't forget the warming procedure before the massage. There are many techniques, but the most effective technique wet technique and the dry performed.
With what it is necessary to begin:
It is important that you are well, but not at the end-excited at the time of the execution of this exercise (erection 50-70%). If you feel excited to 100 %, let it cool down a little.
Well, if, during training, you want to in the toilet. The result will then be the more palpable.
Dry jelcing is very reminiscent of the previous method, with this difference, that you don't need fat, and so don't have to remove the excess after the procedure. Before you begin, be sure to spend the warming of the procedure and exercises to stretch the limbs.
Here's what you need to do:
Make it a habit to use the data in the course regularly. Not need to complete each day. Four times per week is sufficient.
Follow all of the exercises carefully in order not to harm yourself!
During regular workouts, you will see the results after 6 weeks. If the respect of all the recommendations, you can increase the size to 4.5 – 6 inches in less than a month.
