In our time, because of the widespread publicity and the interest of producers, in particular, has become a popular topic of values male penis, and in this regard, also appeared a application of various techniques of increasing penis. They are very different and various creams-ointments, tablets, dietary supplements and the operation of simple physical exercises on them and it will.
Be extremely cautious with stretching and suspension to the penis of a variety of loads, it can lead to disastrous consequences. Consult your doctor!
But how all this is effective? This can really help to increase the member, or it is another way of making money from credulous clients? Opinions differ diametrically the opposite, on this talk-we in the article, but also see the most popular exercises for increasing penis.
Exercises for enlargement of penis sent on the extension and the extension of the tissues of the penis. These exercises can be performed manually or with the help of different accessories.
However, be careful, despite the perception misleading in the penis is nothing to break, hurt, completely depriving it of the functionality, quite possible!
To enlarge the penis, there are two directions:
Therefore, to destroy the myth right now: the trunk of the penis does not contain tissues, capable of acquiring more volume per exercise, and training. Look at the type of the video on the increase of the penis, and shows the most popular method of increasing penis:
As you know, this kind of "massage" will not lead to an increase in the size of the penis.
On the other hand, and such actions may be a regular use of these exercises are capable of reducing the sensitivity of the penis, and this helps prolong your sexual act and help you avoid premature ejaculation. But I repeat, on the increase of the size of the penis don't count.
The device to enlarge the penis can be divided into two types: the forces of traction and vacuum.
The first represent the different options for adaptations, the purpose of which is to lengthen the penis by creating a permanent pull of the load.
Therefore, in theory, you can lengthen the cock, stretching over a very long period of time, but you will get it is unlikely, and damage to the tissues of the penis there is a chance.
The second type of penis enlargement device, vacuum, works on the principle of the pump, the pump of the air out of the tank, creating a negative pressure. The penis is placed in the working area of l', begins to be excited, as it fills with blood.
Such devices are more popular as the result in the form of an erection immediately visible, especially as these devices enable you to quickly achieve an erection or disorders.
Characteristic of extension cords that you can't apply for a long period of time, you can easily do too much and come to a hemorrhage.
The erectile tissues in the penis are not a burden, that is why "emergency" use nothing good is not promised.
Many men, who like to do sports, asked the question: is it possible to pump the penis and make it more strongly? To answer this question, you need to start by talking about the anatomy of men. First of all: the penis is not muscle tissue and cartilage growth.
That even in this case, gives penis in the solid state? Excited by the sight of the penis wins because of the tide of blood, because of this penis turns into erect and greatly increases in size.
Therefore, swell the penis and thus increase its impossible, but it is possible to make it larger with the help of specific exercises, which is easy to do at home. In this article, we will tell you how you can do it.
Because of many exercises to enlarge the penis are a little traumatic, must be the subject of a warm-up of the corpora cavernosa, before the workout.
The first thing you will need is grease. With the help of sound, you can perform exercises without hurting your penis. Sit comfortably on the edge of the bed or the chair and lubricate the penis of the fat.
Then, using the large and the index made the capture penis base and slowly start to twist the skin at the head, there is more in the stretching, and the erectile tissues of the penis.
In doing this exercise, you strive to maintain as much as possible the blood causes the pores of the penis.
After 10 minutes, you can achieve an erection, it is necessary to squeeze the maximum out of the penis at the base to the delay from the penis with blood, so that she could stretch cavernous body.
Hold the penis in such a state for 1 minute, then release.
If, at the time of the execution of the exercise, you feel a slight discomfort or pain, immediately stop training and to re-read the method of execution.
If regularly repeat this exercise every day, you can increase your penis up to 3 inches in 1 month.
The main objective of this activity is to stretch the penis length, first, is not excited, and then in erection.
After the necessary training in the glow of penis, you must cover the head, so as not to discourage the circulation of the blood, and begin to perform a reciprocating motion, namely: tighten and stretch the penis to the queue. This exercise will allow you to reach the stretch of the corpora cavernosa, is the penis.
Each time draining, try to stretch the penis up to the appearance of a low-morbidity, and each time take more and more. But be careful: this exercise can cause minor injuries, which is not desirable for the success of the exercise.
When you have reached the maximum of stretch marks on your penis, try it for 10 seconds, hold in this state, by first stretching in front of you, then lift and exactly the same hold for 10 to 15 seconds at the maximum extended state, is not in the weakening grip of the hand.
It consists of a workout is not excited member in a state of relaxation. To do this, you need to take your fingers penis and try, by applying a moderate amount of force, begin to stretch in length. Make each repetition, it is recommended to 10-15 seconds.
Massage – exercise for the penis (PCH) to improve its characteristics. This method borrows from the arabs, who from generation to generation, from father to son, have engaged in the practice of this exercise.
The positive aspects of this exercise, it is necessary to quote:
The main task of massage is the injection of large amounts of blood in the penis. Pressure can develop repetitive strain injuries in the structure of the PCH. As a general rule, these injuries heal quickly and the result is that on the site of the old fabrics are new, but in greater quantity.
Such a characteristic is used to increase the penis, the essence of which is super compensation by the body to injured tissue.
For example, a massaging action to increase member, you can compare with the muscle growth: during the formation of the muscle fibres of the wounded, during a stay on their place, others make up the muscle fibres, but already more than the previous.
After the execution of the massage variable frequency DRIVES at rest should look bigger, too big is a sign that the massage was a success.
In appearance it is not difficult to exercise, but it will take some time to master. After the massage, it is useful to perform exercises on inguinal muscle.
Mandatory pre-heating PCH – this reduces the injury and prepare a member of the race. Perform the procedure of massage is also necessary warming.
The means of warming up:
The warm-up should last at least 5 minutes. After a warm-up time of PCH should be gentle, relaxed, and great is the sign that the warm-up was a success.
On initially pay attention during the execution of massage:
After performing massage on the penis may appear red or black dots, bruising of the capillaries. It is necessary to make a break in studies until the complete recovery of an injury.
The deterioration of erection or lack of erection in the morning indicates that you need to take a little break and reduce the intensity of the exercise.
The degree of erection affect one of the options studied better: in a lower level of erection is the study of the length of the upper circumference. Initially, you need to avoid the level of the erection of more than 70%, because the PCH has not yet to adapt to the loads and the probability of injury.
But after a period of training, whether your priority is to increase the size of PCH, in this case, you must massage with the 80 to 90% erection.
During such a measurement, the erection in order to avoid injuries, it is best to start with a light pressure, gradually, with the training sessions, a little by increasing the intensity.
