Exercises to increase thickness of the penis

The problem sexual member can touch many representatives of half of humanity. Overwork, lack of sleep and poor food, frequent change of partners, the development of the disease and the infection can affect not only the integrity of the sexual organ, but also lead to a reduced growth. As a result, the development of the sexual organ of the slows down noticeably, and, in some cases, and stops, which results in an alteration of sexual function and problems of a sexual nature. In order to increase the sexual organ there are many ways to be effective. Optimal and safe way are exercises to increase the thickness of the penis , which, in its absolute safety, can provide significant and lasting results.

Why do you need to increase the sexual organ

penis enlargement

Increase the sexual organ in the amount and thickness is have the desire of many men. The reasons of occurrence of such aspiration can become not only an advantage to sex, but other factors:

  • give your penis a good anatomical shape;
  • enhance sex stamina and boost the libido;
  • reach the counter and prolonged erection;
  • to increase the duration of sexual intercourse and achieve an orgasm;
  • enjoy the full sexual life;
  • forget the age-related changes and impotence problems;
  • to reduce the time between the sex to a minimum.

Despite the nature of desire, either the desire to become a sexual giant or simply to maintain their men's health, before moving on to the action, the best way is to go through the consultation with the doctor, because the use of inappropriate methods, and powerful drugs can damage the functioning of the sexual organ and cause the development of pathologies and big differences.

What affects penis growth

Before proceeding to active measures, it is necessary to know the important aspects and habits that have a direct impact on the growth of the length and of the thickness of a member, and which may also prevent you from achieving the desired result. Among these factors of influence can be distinguished:

  • all – the nicotine is helping to celebrate with the nerves and the depression, but at the same time have a negative impact on the integrity and activity of the sexual organ of the blunts the libido, reduces the production of testosterone, and the speed of excitability and the duration of the erection;
  • diet – a poor diet, the frequent use of overeating, a small amount of minerals and vitamins leads to a lack of vital substances for the functioning of the reproductive system, as a result, the production of the male hormone, the decline in the natural growth of the sexual organ of the slows down or stops, disrupted blood flow, an erection problem;
  • the disease – there is evidence that in diseases of the immune system of nature, endocrine, urinary, and the nervous system, the functions of the penis are violated, which has consequences in the future, not only slowed the growth, but also on sexual performance, fertility, and sperm quality and can lead to serious diseases in the future.

A good nutrition with the addition of a maximum of beneficial ingredients and products for the work of the sexual organ, as well as the combination of other effective methods can give positive results and help fast enough to restore healthy growth of the sexual organ.

The modern means of penis enlargement

ways of penis enlargement

At the present time there is a huge amount of methods that help to accelerate the growth of the penis and get visible results very quickly. All the means can be divided into three categories: simple, radical. In the first category, we can cite, among others, the use of various drugs and stimulants, ointments, creams and tablets with different action. In this same category, in particular, the use of different pumps, simulators and devices in order to increase the real growth of a member.

Radical methods of increasing the size of the penis are implants and the operation of the intervention, which, in spite of the availability, timeliness and the effect remains for a lifetime, can cause serious damage to the health. The result of this intervention can become a impotence, infection, infertility and others. The safest and enough effective are the homework are ways to increase, among which a special attention benefit from complex exercises and massages.

The advantages and the feature of the year

Exercises and specifically designed in the massage of the penis can help stretch the tissue and increase the authority of the size. In general, these sets of exercises is very easy and does not take a lot of time, so can easily be carried out at home. The use of these technicians in the daily life can help to give sex to the authority, the right, the right shape, firmness and flexibility. Another feature of the advantage of this method is the security, that it is impossible to guarantee at reception of the subsidiary tablets and other means. There are many variations on specially designed, complex, daily, the implementation of which will improve the blood circulation to the penis, to make fabrics more flexible, stronger, more firm. Therefore, all the complex of the year can be divided into the forces of traction and tonics. The simplicity, ease of execution, and only a few minutes per day, make this method of penis enlargement universal, even developed a complex can greatly strengthen the lining of the joints, as well as protect against the development of the distortion, diseases and other kinds of defects.

A series of exercises to increase the authority

There are currently a large variety of exercises to increase the growth and the stretching of the penis. The majority of them is distinguished by the simplicity and ease of execution, requiring no effort, others provide for the use of ancillary rooms, of cream for lubrication, etc

We will mention the most popular exercise to increase the length and thickness of the sexual organ at home:

devices to enlarge the penis
  • Exercise on the drawing

    Description: in a sitting position, relax, take the sexual organ to the head, slowly, pulling to the side of you-even for 5 to 7 seconds, relax, then pull to the right, to relax, to pull on the left side, with an interval of 5-6 seconds, after a brief stint in a position to shoot.

  • Exercise with a towel

    Description: take a little on the dimensions of the beach towel, moisten it with hot water, wring out the excess liquid, wrap the towel penis on its entire length, leaving the head open, heat the sexual organ for 7-10 minutes, remove the towel, wiping up the authority to such.

  • Exercise stretching

    Description: stretch in sitting position, to relax, for exercise, you must reach the light erection, and then the sexual organ easy movement, you must shoot under the buttocks, which was neg high, the exercise will help you to increase the pressure of the body, which promotes the increase of the size.

  • Massage to stimulate growth

    Description: to complete the plan of stimulus of massage need to use a rich cream for the fat, you must reach the light erection, the sexual organ of to take the fingers, placing them at the base, begin a slight movement from front to back, fix the fingers on the base and on the head, to support the tidal wave of blood and stretching of the tissues.

  • In all the exercises of "milking"

    Description: during erection incomplete, not to injure the internal surface and the capillaries, to take the sexual organ fingers, the index and middle fingers of the high-position bind within the ring, covering the upper part of the body, slowly on the drawing, in which the fingers reach the edge of the head, then the hand of the exchange and the exercise is repeated again.

  • Exercises to increase the head

    Description: in order to strengthen and increase the tip of the sexual organ, you must have at least 1 to 2 times per day of the following fiscal year, starting position sitting, feet on width of shoulders, before the execution of the need to achieve 80% erection, and then surround the base of a limb, pull up to the head of the authority from 30 to 50 in a circular motion to the right, then change hand and repeat the exercise with the left movement, relax the muscles, for the fiscal year, the use of a special cream or lubrication is not necessary.

25.05.2019