For men, an important role in the sexual life play two indicators: the power and the value of penis. If the increase of the first, you can apply tablets special, to increase the growth of the second with the help of drugs appears to be possible. Therefore, through observations and experiments over many decades, has put in place of exercises to enlarge the penis, which is effective to cope with its task.
By the process of the impact of the increase in the male the penis can be divided into:
On the mechanisms of impact, you can select the increment of the penis with the help of:
The thickening of the penis is achieved thanks to the long-term withholding of artificial erection. The lengthening of the penis occurs to the help of the mechanics of extrusion.
The ideal way to increase the male of the authority shall be regarded as a textbook of the method (with the fingers; and up to three centimetres in length).
Exercises to enlarge the penis it is necessary to do 15 to 30 minutes each day. The best time to hold practices in the morning and evening. It is also important before you start penis enlargement to pass the exam and get advice from your doctor.
Each exercise has its level of intensity and load that you must necessarily take into account. The transition to a more complex level this should be done gradually and smoothly.
The main indicators of a good outcome of the procedures depend on the following elements:
The compliance of these characteristics allows to achieve the desired success, dreams for the increase the penis .
All groups of exercises can be divided into:
Varieties of crises, which depends on the type of exercise:
Treatment the penis of the cream or fat, you need in translation is felt a vertical movement and a gradual increase of the speed of the two fingers of the lead in a state of erection, before the beginning of which it is necessary to pinch one minute from the base of the penis.
Active pulling of the penis is not aroused and erection occurs due to the stretching of the head. Maximum extended penis you need to hold up to 15 seconds. Releasing it, repeat the exercise. The number of these "drafts" in five minutes, it should reach 100 times.
Need to stretch slowly is not happy and relaxed the penis within a period of 15 seconds to 10 times. A "stretch" you need to do in different positions: on the buttocks, pubic area, with a series of bends to 360, the pendulum, internal expanding, double extension, V-stretching, stretching, etc
Exercises that are designed to thicken the penis that have multiple severity levels and share on the following types:
Each exercise should begin with a training session and the release of heat, and at the end of a massage designed to relax the penis and restore the activity of blood vessels. You must comply with the safety instructions, and at the slightest sensation of pain, it is better to complete the exercise, in order to avoid injuries and long efforts. After the workout, make sure you give your penis rest and recover.
Also increase the penis may be with the help of a weight devices, which must be worn for up to eight hours per day. However, such methods are more painful and uncomfortable.
By following these simple exercises every day, you can get a great result: increase in the size of the penis. corrections of defects visible on him, the improvement of the power and the ild.etc. In addition to all of the above, it is necessary to lead a healthy life. This means: give up bad habits, eating well, not cool, get sufficient physical exercise, to reduce to a minimum the tests of immunity to the disease. All of this will be another indicator of the good mood and self-confidence.
