Exercises for penis enlargement

To succeed in the bed, the man is not only important to maintain a good power, but also to work on the size of its body, if there is any doubt about this, that mother nature has given is not the maximum. It is important to understand that the exercises do not work because of the day and of the week, and you have before you several months of regular practice, thanks to which you can increase the natural settings. Open source, you can find information on what you can add up to three inches in length.

What are the exercises to enlarge the penis?

There are a variety of exercises, some of which are intended to increase the thickness, the other on the change of the length. And in addition to the exercises in which only useful with his own hands, there are many others who use additional inventory – for example, the vacuum pumps or loads.

It is believed that to achieve the thickening of the penis real thanks to a long retention of artificial erection, like working on the long as with the help of a mechanical exercise (stretching). To this day, the most effective are recognized conventional manual methods.

It is important to note that in all exercises the most important is the regularity of the execution. Only if you do strictly every day, 15 to 30 minutes each time, you can count on the realization of the effect.

Please note: the exercises for growth of a member, you can use strictly after a full examination and a physician's advice, because in the contrary case, you may injure yourself or worsen the situation. Reacting to these exercises, you need to very seriously, necessarily the control of the load and the intensity of the exposure.

Preparation of exercises for the penis

As before any physical activity, which requires some preparation. Before each trade necessarily rinse the penis, a position that was comfortable, prepare appropriate grease, and follow the warm-up.

As a warm-up time the optimal way to use warm compresses, but it is important to choose a correct temperature in order not to harm the health or all the more not to burn yourself.

Only after this training, you can go directly to the exercise to increase the length and thickness of the penis.

Exercises for penis enlargement

To the question of how to increase the member, exercise often boil down to the so-called a massage, which is the maximum stretch is not in erection, then the penis in erection. We will examine the different variants of the exercise, and it is in particular.

1. Sit down, legs spread. Apply on the penis of the fat. Crush the head of the big penis, fingers of the hands for 3 to 5 minutes.
2. "Jelcing". Standing, legs apart, the maximum lying on the pubis, penis you must maintain in this position for 15 seconds straight, then release. Give yourself a break and repeat the extrusion. Start the sentence with the smallest number of seconds, and with a small number of repetitions, but in the wake of the trouble of bringing them up to 100 times.
3. In the same position, bring the penis to a condition when it is somewhat excited. Enter his palm and mahi to share at the same pace. Repeat 3 to 5 minutes.
4. Repeat the previous exercise, but pull the penis to the buttocks.
5. Sit down, legs spread. Coat a member of the fat and bring in a state of erection. Tighten firmly with one hand and, while maintaining an average pressure, to hold the hand from the base to the head. When the hand came to the head, repeat the same movement with the other hand. Repeat 3 to 5 minutes.

Avoid exercises that bring you pain or discomfort. Not only they do not deliver the use, but can cause real damage.