The men, who are not satisfied with the size of the organ of reproduction, see this as a serious problem, poisoning a normal life. Thus, suffers of self-esteem, loss of confidence in themselves and their capabilities, are identified difficulties in relationships with the opposite sex, and sex is often fails.
Certainly the discontent of the size of their penis, and requires no action. As with men, the problem is not only physical, but also psychological. In fact, it often happens that belittle his size, the man destroys the root of intimate life.
A penis can be with the help of the operation. But the procedure is relatively complex, expensive, and the risk of complications is. This is why the question arises, how to increase member of hands? Means a lot, but you have to have patience, because the hand tautly work very slowly, and the first result can be seen after 3-4 months of daily training.
With the help of exercises at home, you can modify it in the direction and the length and thickness of child-bearing of the authority. Consider the exercises help to increase virility.
Perhaps, the technique is Performed is the most common way that is used by beginners and long time practitioners of men. In the latter case, the stronger sex has modified the exercise, by their comments, a member with the fastest growth. Jelc appears Arabic of the method, which is the past of "inheritance" from father to son.
To get the desired result, you need to perform exercises daily. The effect is achieved thanks to the normalization of blood circulation in the reproductive organ. Training contributes to the increase of the cavernous bodies of the penis, they are faster and better fill with blood, which leads to an increase in the length and thickness of the penis.
See the first result zoom may be a few months later. Therefore, if in a first time, no effect has not, it must not throw out the progress. Just patience and daily work to help you achieve this goal. In the technical Jelking, we can distinguish two ways – wet and dry method. Beginners better use the second option.
The correct execution of the exercises on the method of Jelking:
Prior to the mandatory training pass the heating of a member. It reduces the risk of injury, accelerates blood circulation, improves the effectiveness of the course.
The best way to lower the member into the bathtub with warm water for five minutes.
The increase in a member of his own hands is carried out using manual techniques. They do not require special skills of man, are run out of the house. The courses are focused on the increase in the volume and length of the organ of reproduction. Before the training session is also mandatory warm-up.
To increase the length, it is necessary to do the following thing: bring you up to the erection of about 70%, and then to surround the fingers of the head of the phallus. Hold it firmly, but do not shake the pain. Delay the head of the greatest possible distance. It is recommended not to pull by jerks and in a uniform manner. Discomfort during the lesson, this is normal. With a limit of traction grip about 3-4 minutes. The day do 4-5 exercises, with a break of 1 to 2 hours.
After an obligatory course of a massage. It helps to restore the blood circulation in the tissues of the penis. With time, the training is complicated – take a member not only of yourself, but to the right, left, bottom. In the following, a study will require 30-40 minutes of time.
Another squeeze of the authority:
For the increase of the thickness of the organ of reproduction do this kind of exercise: sit on a chair, feet on width of shoulders. With one hand, circle the head of the penis and bring himself to a state of discomfort. In other words, the man feels the tension in the body, but the painful sensations are absent.
Then the other hand grasp the base of the phallus of the ring. If the method of Jelcing this ring is simply shot to the head, paying particular movement, in this exercise, it is necessary to put more pressure with the thumb on the body. This allows work on the corpus cavernosa of the penis, which helps to increase the volume.
In the period of adaptation, when the penis gets used to the load, strongly, zealous is not recommended. If the next day, a member of hurts, you can skip to the lesson.
In the following, the phallus becomes accustomed to the load of the sensations will pass.
Sometimes, the reason of the discontent of the size of the authority lies in the thickness. Certainly, you can insert the balls in a member, they give to the authority the amount required. But many men prefer the bloodless ways. Emit a lot of exercises that focus on increasing the this is the thickness of the manhood.
Popularity of the occupation, called "the rope". Probably a lot its name suggests, what it implies. The basic rules: before class, do the warm-up of a member lubricated, use is not necessary. Begin to make the twist only on the penis at rest.
It is an exercise that you can use as a tool or to complement other complex, offering a member of the growth. The more often men choose the second option, as more than 2 lessons are more effective, as a result, the result will be more rapid. The execution of the "rope", as follows:
Subsequently, when the men will not be cause of the complexities of this exercise, you can change it. There are several options for improvement. For example, performing a twist on the erect penis of 50-60%. It is better to start with 20% and gradually increase the degree of arousal.
Also in the course of torsion, you can perform a massage of the penis. The exercise will therefore be as follows: a man has complied with the twist, hold with one hand the head of the organ of reproduction, and on the other hand performs special movements – start from the base and are promoted to the head. Of sliding motion, you can use a lubricant or cream. The essential, for they do not fall on the head, otherwise it will be difficult to retain the sexual organ.
Therefore, there are a lot of exercises that help to home the hands to increase the volume of a member and length. Certainly not, they work. Anyone help a business, is someone who has seen the effect of any other exercise. This is why penis enlargement is the complex process of the best to combine several options. As an option, you can use the instruments, for example, the extensor. His pace increases the length/thickness of the penis.
