Penis enlargement: how to increase the size with exercises?

A man very neat treat their men with dignity, the penis can be the object of one's pride, fears, hidden and complex. Many men are not satisfied with the size, that gave them the nature, and to think of to lengthen a few centimeters penis. It is very important to solve this problem, because it led to the fall of the self-esteem of men, and can poison his life.

how to enlarge penis

To resolve this issue, there are a lot of methodologies and tools. In this article, you can know what size is considered normal for men, to lengthen the penis, the effectiveness of the methodology and needs an operation.

What are the sizes of reproductive male organ, are considered as a standard

  • If the length is less than 8 cm erect – this is a "small penis". These dimensions occur in 1% of men;
  • If the length is 8 to 11 inches is a little member. Size of the data is inherent to 2% of men;
  • If the length is 12 inches, this member is considered as normal. 55% of men sex organs to have such a length;
  • If the size is more than 15 centimeters, that is a long penis, more on average;
  • If the size is 20 inches, this member is considered to be just awesome.
It is, to think about the question of lengthening of a member that men require, the dimensions of which are less than 11 centimeters, and with a size of 12 to 16 cm complex is not worth it.

Jelqing — the methodology for the increase of virility

Jelqing – specific exercises, which resemble the milking of a member. For done erection must not be full – about 70%. The effect is achieved by stimulating the blood circulation in the sexual organ.

Exercise n ° 1

  • Before you exercise your penis should be warmed up, to do this heated salt in a saucepan, pour in a towel and apply with the different parts of the penis;
  • On excited by a member of a lubricant is applied;
  • Then, a member of to enter 2 fingers in the ring, which slowly rise to the top and bottom, stretching the sex organ;
  • The day must not be less than 40 of these movements, gradually increasing them up to 200.

Exercise n ° 2

  • The palm tightening cock for about 10 minutes;
  • If a palm it does not, use both hands;
  • Squeezing the penis of the delay sound in the different parts;
  • The execution of this exercise performed with a certain effort, but it should be painless.
how to enlarge penis methods

Such an extension of the penis during the observation of the technology is quite successful. The execution data at regular intervals of exercise will help you to increase the manhood up to 2 centimeters.

There are 3 types performed:

  • Wet. Before performing penis exercises knead under the stream of hot water, using a towel. A towel with the penis and hold it under the pressure of the water, in this case, she rushes to the blood;
  • Wet with grease. In this case, the fact of the exercise n ° 1, using any gel intimate;
  • Dry. In this case, a member will enter all of the fingers of the two. It is recommended to use this technique in the morning, when promoted to the contents of the testosterone.

Penis enlargement with the help of goods

Many men think that this delicate problem, as the increase in age of childbearing of the authority, can only help the surgeons. Not necessarily resort to surgery, so as to increase the length of penis at home, by suspending loads. This technique, like Jelqing, is also very effective. But with the loads, it is necessary to be cautious not to injure the sexual organ. With the help of the goods the tissues of the penis draw in the following way:

  • The sexual organ is heated by the massage movements;
  • Below the head of tape stuck to which is attached the cord;
  • The rope to hang the load;
  • In the early stages bob must have a little bit of weight, its not survive more than 30 minutes. Later, and the amount of time, and the mass of cargo increases.

If the head begins to the mind numbing, the weight is too heavy and it is necessary to reduce immediately.

Extender for the growth of a member

Extensor, in other words, the device for responding to the increase of the length of the penis using a long period of stretching. The principle of its operation is based on the traction and tissue growth. First of all the fabric regularly dilate, if this is done regularly, the body begins to respond to such manipulation, and the tissues begin to develop.

If the penis just stretch it, it is in a few hours to shrink to the initial state, but if the influence in extending the long time, the tissues start to grow. And tissues which rooted can not become less. Centimeters, which are added to continue until the end of life.

They allow produce several types, but they are all based on the same principle:

  • Empty type;
  • The strap type;
  • Loopy type.

This extension of penis you can add about 2 precious inches in just a few weeks.

The use of a vacuum pump for penis growth

The use of the vacuum pump is also an efficient non-surgical method by an increase in the size of reproductive authority. The vacuum pumps can be manual and automatic.

how to enlarge the penis the suspension of the cargo

The use of the pump not only guarantees the lengthening of the penis, but provides an improvement in the power. Also the device is useful for men, including a member in the process of erection does not win the give yourself. The vacuum stimulates the blood circulation, which strengthens the erection.

Prior to the application of the vacuum pump on the member to wear a special cream. The member is injected into the cylinder, from which with the aid of the pump is pumped the air. Finally the member is under the effect of pressure. Due to the stimulation of the inflow of blood are the result of the lengthening of the penis and increase its size. The pressure inside the device, you can adjust the gauge.

This method gives an instant, but the duration of a result. However, it is his often use of men, so that, immediately before the sexual intercourse, you can increase the size and get a good erection. The regular use of the pump to the genital organ may be about a year to stretch over several centimeters.

A surgical procedure to solve a tricky problem

The most guaranteed and effective is it is an operation to lengthen the penis. It allows to obtain the following results:

  • The body to avoid the fixing of a ligament. This bouquet does not remove it completely, and that the traverse;
  • Under the skin implanted biopolymer matrix, thanks to which the connective tissue starts to grow;
  • Surgical impact on the fabric is driven in the regeneration of cells.
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The surgeon creates a member of the new position, the fabric, gradually, curing, attached to this situation. However, the lengthening of the penis without the use of a multiplier over a certain period of time after the operation impossible. Extender guarantees to find a member in the position which has given him the surgeon. A bouquet at the end of a certain time, acquires a cloth and condenses. If you do not wear-expander, then the fabric will lead to its original state, the result of the operation turns out to be useless.

Because all the men a part of a member is located in the pubis, at the cut of the medial collateral ligament is opened towards the outside. Each man, the size of the head of the part of the penis is different, it can be 3-5 cm, respectively, the effect of the operation will depend on the physics of the building.

Also some men, with the increase of the size necessary to increase the number of member, in effect, thin sexual organ is not less of a problem than short. The technique of thickening of the penis the dignity of the most simple, and without the shedding of blood. In the course of procedures carried out by injections of special fillers or use the adipose tissue of men. And if you want a transplant of muscle, no real surgical operation to fail.

What are the methods above, use it, and how to lengthen the penis to decide to the man. But you should know that all methods can cause health problems, therefore before their use it is important to consult the urologist.

09.02.2019