A variety of penis enlargement techniques allow a man to choose. positivethe results of the massage are provenresearch from competent sources.
Kemmer Aaron in the book "Penis enlargement exercises" gives the results of the experiment: 1000 recipients with regular training increased their size by 2-4 cm in 3 months.
Gerry Griffin, in his monograph Penis Enlargement Techniques, points to the analysis of the scientist Brian Richards, who in 1975 obtained similar research results. Penis enlargement is impossible - a myth that is debunked in our material.
How to enlarge a penis with a massage
The muscles of the body transform under external influence. The penis is no exception. The structure of the organ shows the effectiveness of the massage "from within".
The penis is made up of two muscles: bulbous-spongy and ischiocavernos. Inside there are cavernous cavities. With sexual arousal, the corpora cavernosa fill with blood and the penis increases in size and becomes hard.
Massageaffects the volume of cavities. It expands them, making room for new blood. It stimulates the influx of cells into the tissue, the inside of the phallus. The skin becomes elastic, relaxed. The penis becomes longer and thicker.
Effectiveness of the method
Daily executionexercise has a positive effect on the intimate sphere of a man's life. Even if you give it 5 minutes.
- It improves blood circulation in the body.
- The erection becomes firmer and better.
- Eliminate premature ejaculation.
- A man becomes more enduring in sex.
- The power increases.
- There is control over the erection.
It is possible to enlarge a penis with a massage
Regular massage will increase the size of the phallus5 to 7 cm in length and 2-3 cm in volume.
Because of thisPenis enlargement massage is performed daily, for a long time.The first changes are observed at least a month later.
The penis of most practitioners grows at a rate3 cm after 3 months of regular training. Values are individual -1, 5 to 5 cm. Performing the massage for more than 1 hour a day improves the final result.
The massaged area is pre-kneaded. Otherwise there is a riskdamage the penis.
The first stage is relaxation. The body must be open. To begin with, they carry out water procedures - take a hot shower. Perform a light caress of the penis, testicles, groin. The tissues become softer and the blood penetrates more intensely. Then warm your hands.
The towel is moistened with warm water, wrapped around the penis. This increases blood flow. The massage starts after two minutes.
The preparation is completed by a warm-up.
Types of training:
We lubricate the organ with a lubricant and perform stroking movements with thumbs on the lateral surfaces. Direction: from the base to the head. Procedure time: up to three minutes.
We grab the phallus with two palms and roll it from side to side. We focus on our feelings.
We perform slight swings to the sides. Exercise is great for relieving stress.
Main types and techniques
Carrying out the procedure, carefully listen to the reaction of the body to the manipulation.If you feel pain, reconsider the course you set out.
Jelqing is a technique for increasing blood flow to the phallus. This stimulates tissue growth.The effect is established in 2-3 months.
Concomitant means applying special creams and ointments. They also warm the body.
To achieve tangible results, the technique is performed daily.
There are three types of jelqing:
Before starting, let's knead the genitals.The penis growth massage is performed under running warm water, using a washcloth or hand towel. We wrap the organ and proceed to lengthen the penis.
- Wet with lubrication
Intimate drugapplied to the penis with gentle movements. We connect the index and thumb with a ring, we grab the base. We glide along the entire length of the penis without squeezing it. We regularly increase the number of movements (starting from the first day and up to 200 times).
The erection is controlled.It does not exceed a third of the total state. When they increase, they are waiting for a return to the previous state.Do 100 reps in 90 seconds.
The position of the fingers is a ring, but the circumference is done with five fingers. Dry workouts are in the morning. At this time, testosterone is elevated in the body. We direct the movements from the base to the head.
We act on the head of the penis. We tighten the member with a ring of index and thumb connected. Movement is slow. The goal is to direct the blood to the head, where we hold our hand for 10 seconds.
- Uli technique
Exercise increases thickness. We grab the penis and squeeze it for 40 seconds. We repeat 5 times. We perform in an excited state.
- double uli
We put one hand at the base, the second around the head. We perform simultaneous squeezing and opening for 50 seconds.
- Reverse Uli-Jelqing
With one hand we grab the penis at the base, with the second around the head. Pull at the base. We bring the phallus into an erect state. We perform 30 repetitions.
Massageperformed in a standing and sitting position. Relax. Grab the head with your hand and squeeze it tightly. The penis is pulled back until discomfort occurs. After 60 seconds, pull further. Wait another 4 minutes. Then make 30 circular movements of the hand around the penis. Then repeat the exercise in four directions with rests formassage. The procedure is completed by holding the penis upright for 60 seconds and performing 10 compressions. The first results are felt after 2 weeks.
Correct execution is painless! Don't pinch the nerve in the head.
Member in a relaxed state. Grab the penis around the trunk along with the head. Then pull back until you feel a stretch. Hold for 30-60 seconds. Repeat after a break - 10 minutes.
First, let's do a breathing exercise. We take a deep breath through the nose, hold the air in the throat for a couple of seconds, then swallow, lowering the abdomen.
Mentally move it to the penis. We place the index, middle and ring fingers at the Wu-Yun point (between the scrotum and the anus). Strengthens the member, circulates energy. Breathing is restored. With the other hand, pull the penis back and forth 36 times. We bring the penis into an erect state by stroking the head. We grab the base, move our hand forward, pull to the right, twist 46 times. We do the same on the left.
Along with the massage, a cream, ointment or gel is used to increase the penis.
Compliance with the rules for carrying out massage will protect from unpleasant consequences.Each type and technique has its own recommendations..
- Warm up to avoid injury.
- Exercises are not performed in a state of full erection.
- Follow the technique of the exercise.
- In case of allergic reactions, pain or itching, the execution is stopped.
- Do not increase the load abruptly.
- The movements are performed smoothly.
Penis enlargement with massagepossible, as long as you do it regularly, follow the instructions and have a positive attitude.
Massagerestores male sexual energy. In addition to a real increase in size, theimproves the quality of intimate life.