A huge role in the life of men is played by its potency and penis. If the former can be improved with pills, the penis can bring a lot of torment.
The small size of the penis can become a complex for a man and spoil all the joys of his sex life. Therefore, if you are not satisfied with the size of the penis, you can try to fix it.
Modern conditions only contribute to this. You can not only read and do exercises, but also resort to surgical intervention - and then you can definitely be convinced of the expected results if we talk about the size of the penis. But this method costs money and can bring other problems to your sex life.
"What is the correct penis size to be considered normal? " - you ask.
Indeed, there are no rules for the term of office. But it is believed that if the size of the penis in an excited state is less than 10 cm, this is a deviation from the norm, and if it is less than 2 cm, such a penis is called a micropenis.
In other cases, the man himself determines the normality of the size of his penis: someone is 14 cm long enough, and someone is dissatisfied with the size that Tarzan has and is trying to enlarge it. A man determines the normal size of an organ from his aesthetic tastes, preference for a sexual partner, and appearance. It is necessary to pay attention to the fact that the size of the penis does not greatly affect the satisfaction of a woman in bed, because the growth of the organ will only satisfy the needs of a man. And reading stories about other men's grand adventures is harmful: they can even lie.
The size of the penis depends on the genes and characteristics of the body, like all other parts of the body.
The size of the penis is also determined when intrauterine development occurs. Also, the penis increases in size as growth increases and the boy matures. If at this age (up to about 13 years old) testosterone is inactively synthesized in the body, the genital organ will be small.
A small penis is also common in people who have hypospadias or have undergone some type of injury or surgery. But how to increase male strength?
Effective increase in penis growth by the manual method
Penis enlargement at home, fast, cheap and virtually effortless - isn't that a dream? ! Penis growth can be increased in both thickness and length.
To increase the thickness of the penis, it is necessary to maintain an erection artificially. To stretch the organ, you can use the penis enlargement method with the help of your fingers (manual method). In this way, you can increase the penis by up to 3 centimeters. This exercise should be done for 10-30 minutes a day in the morning or evening.
Before starting to enlarge the penis in this way, it is necessary to consult a doctor, since the load for each person should be individual, and there is also a possibility that one cannot engage in such a technique so that the member increases the His Majesty.
In order for penis enlargement to be effective, you need to follow some rules:
- the penis and everything that touches it must be clean;
- the position in which you do exercises that increase penis growth should be comfortable;
- you have to do exercises at a certain time of each day, regularly;
- when massaging a member, it must be lubricated with a lubricant;
- during exercises that increase penis growth, care should be taken, there should be no pain;
- before starting the exercises, the organ must be warmed up, correct completion also affects the result.
How to enlarge the penis by 10 cm
10cm penis enlargement in a few days is probably the dream of almost every man with a genital organ of any size, because who wouldn't want to have a big penis? To enlarge the penis by 10 cm, you will have to be patient, as the results will not appear immediately in a few days. To feel the changes, you need to train regularly for at least a couple of weeks. So, how to enlarge your penis with home exercises?
- First, the penis must be prepared for further massage. To do this, you need to apply a warm compress, consisting of a soft cloth dipped in warm water. The wrung cloth should be wrapped around the penis for three minutes and the compress should be repeated two more times. Such a compress will improve blood circulation and the elasticity of the skin of the penis, that is, it will simplify the increase of the penis by several cm.
- The penis should not be in an erect state. Pull it away from your body and hold it in this position for five minutes. After this time, let the organ rest for one minute and restore blood circulation with a two-minute circular massage. Repeat this exercise 4 times, each time changing the direction of the penis pull (i. e. the second time it needs to be pulled, for example, to the right). After the exercise, the penis should be slightly squeezed with the palm of the hand 10 times.
- Sit down and spread your legs. Take the penis in your hand and pull it 10 times in different directions (body to body, top). Next, the penis must be excited, grasped at the base in a ring of the thumb and forefinger and hold the ring forward 10 times. Next, the penis must be pulled to the right side and made 10 circular movements in any direction. Then 10 rotations in the opposite direction. At the end of the exercise, the penis should be tapped 10 times on the left thigh and 10 times on the right.
With the help of the same exercises, you can achieve a small penis growth of several cm in just a few days.
"How does a vacuum pump affect penis growth? " - one of the questions that worries many men. This device is the most popular for penis enlargement, but when used irregularly as such, it does not bring any benefit. By acting on the penis with a vacuum, the pump improves blood circulation in the penis, so it becomes larger. To prevent blood from flowing back, the penis is squeezed with a ring. It can be worn on the penis for no more than half an hour and therefore the effect of a large penis is not long. In this way it will be possible to make one more member not for a few days, but only for the time that the ring is on the member, then the dignity will return to its previous size.
How to increase male energy
Over the years, male energy is more difficult to restore and to make it bigger, you need to eat some foods (you can mix strong tea, honey and vodka in equal proportions) and exercise.
Emotions also affect potency - the more sincere the emotions, the better it is to show masculine energy.
In addition, the following methods are more suitable for producing male energy (the penis will work better):
- Bathroom (if there are no contraindications). After steaming, it instantly increases energy and strength throughout the body. Before taking a steam bath, it is best to wipe the body with a mop - this already improves the aura.
- Sex, of course. By having sex regularly, you can prolong and improve your male health and energy - it will accompany you for longer. High-quality sex with a loved one will be the best medicine for increasing strength growth in men. Permanent intimate relationships for men are a way to not hold energy in one place and to be young to a very old age.
- Prostatic massage. After reaching the age of thirty, it is recommended to do this once a month.
- Do not smoke or drink. Each of these intoxications negatively affects both the body as a whole and the energy and strength of men.
- Obviously, but sport has a positive effect on all aspects of life, including the intimate one.
- Eating healthy is very important for men. A healthy diet ensures that men do not have fat deposits that affect male energy - testosterone production is suppressed. And a small amount in the body causes even more fat mass. As you can see, the answers to the question of how to increase male strength and energy are not so difficult.
All of the above methods contribute to the conservation of male energy, which mostly affects sexual life.
If the tips listed are not easy to read, but to start following them, the surge of sexual energy can easily cover penis size imperfections. Therefore, it is worth sticking to these rules.
In order for the size in cm, which is the body of men, not to become a problem, you just need to love yourself, accept it as it is. Self-love brings love from the outside, so the amount of cm will become imperceptible. You have to admire your body and love it, then Tarzan will envy you. To enlarge the penis, you will have to put in a lot of effort, but it is not known whether you will like the result or not. Surgery can be harmful, as can improper penis enlargement at home. Therefore, it is worth thinking many times if it is necessary.