Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis often believes that he is not popular with the fairer sex. The British urology journal "International" conducted a study which showed that 85% of women are quite satisfied with their partner's parameters. Despite this, nearly half of men dream of a large penis and look for ways to increase their size.
To become attractive to women and feel like a sex giant, you don't have to spend money on expensive penis enlargement products. There is a completely free method to increase the penis by a few centimeters.
Furthermore, the effectiveness of many pills, sprays and gels with creams is probably exaggerated. The real effect will be the implementation of the increasingly popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the simplest technique that can be easily performed at home without spending money. The technique itself consists of muscle growth due to blood filling and stretching of the corpora cavernosa.
This method was discovered in 1970 in Great Britain by Dr. Richard Brian. After conducting tests that confirmed the method's effectiveness, the techniques were published in a medical journal devoted to sex.
The advantage of training is that if you persist for several months, you can achieve the desired result without resorting to pharmacological means.
It is only necessary to choose the most suitable technique, which differs in the orientation of the target, and strictly follow the instructions for its implementation.
Exercise has been a leader among home penis enlargement methods for many years. This is the cheapest technique and will only take time. Clinically validated post-exercise results.
The magnification of the massage is fast and effective. This method is available to every man without investment and specific training. Only free time is wasted.
Only the execution of the exercises according to all the rules with strict adherence to the points of the instructions gives the desired effect.
There are several tips to help you improve your overall sex life. They will help with both exercise and overall male health.
To achieve the result, all exercises are performed only on a preheated penis in a state of incomplete erection. There is not enough blood flow to the non-erect penis, so training will be ineffective.
To warm the penis, simply stand up in a hot shower or lie down in the bathroom. If this is not possible, a cloth moistened with water will do. It is wrapped around the penis and held for several minutes. After that, you can start the exercise.
All exercises are performed on a warm penis, so you need to act quickly. In the beginning it is imperative to slightly excite the penis, but the important thing is not to overdo it: the erection must be partial.
Stretch to increase length as follows:
To avoid injury, the penis is gently and gently pulled. To saturate the head with blood, it is recommended to lightly massage the organ. A slight tension with no pain symptoms is normal.
The exercise to make the penis thicker and firmer is also performed on a heated semi-erect organ, additionally using a lubricating gel. Then the maximum amount of blood will flow to the corpora cavernosa, giving the desired volume to the penis.
Technique:
This method is used to build a thicker and denser foreskin. The technique does not require additional lubrication.
Phases:
The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster as the training time increases. This method can lengthen the penis if done regularly and correctly.
The original technology for penis enlargement and strengthening is as follows:
Gradually increase the load making the towel heavier (for example, it may be wet).
Dr. Kegel's method does not directly affect the size of the penis, but it greatly improves erection and improves the quality of sex.
In 1948, the gynecologist Kegel invented this exercise to restore the genitourinary system of women after childbirth. But, as it turned out, the technique is also suitable for the male genital organs. It consists of pumping and developing the PC muscle.
Steps in the exercise:
The muscle that stops urination is the PC. It can be quite weak at first, so many people fail the exercise the first time around. With continuous training, the PC muscle is strengthened considerably.
This muscle development prolongs sexual intercourse and helps strengthen and harden the penis. The sensation of sex becomes brighter and the erection is better.
You will need to rotate your penis in a circular motion for at least 30 seconds, changing direction. One exercise per day is performed for 5 approaches.
Of the above, this is the simplest but most effective way to enlarge your penis.
The procedure for running all technologies is quite simple, but you should clearly follow the instructions for greater efficiency.
All exercises are performed with great care. Sudden movements can cause injury and damage to the penis. You shouldn't rush or work too hard, hoping to get an effect quickly.
All exercises are designed to take a long time to complete, so don't expect immediate results.
The international journal "ImpotenceResearch" in 2001 shared the results of clinical studies which confirmed that such training actually promotes penis growth. For 4 months, the participants in the experiment were able to increase their size to 1. 8 cm thanks to regular exercises.
As such, there were no side effects from exercise. The only difficulty lies in the incorrect determination of the state of erection during training.
On a fully aroused member, classes are contraindicated, since overload can damage the organ. The lack of arousal will not harm the penis, but will also negate the effect of training. The optimal percentage of erection with the techniques is around 50-75%. After some time of performing the techniques, it will not be difficult to determine the optimal degree of arousal.
If a man feels pain or discomfort during the procedure, it means it was not done correctly. A feeling of slight numbness of the organ is acceptable, which disappears within an hour.
Remember that the penis is the most "delicate" organ. If the technique of performing the exercises is not followed, the overload of the penis can take the form of a bat.
Such deformation is unacceptable, since it signals an irregular distribution of blood. In this case, the training is stopped.
To avoid skin irritation and the appearance of microcracks, it is recommended to perform all actions using a lubricant.
The exercises for penis enlargement have several advantages:
Among the disadvantages, you can note:
The advantages far outweigh the disadvantages. Therefore, at the moment, exercise remains the safest, cheapest and most effective way to change your size.
The effect of the procedure can be accelerated by combining the training with other options for penis enlargement. Recommended:
Special foods and herbs for penis growth, stimulating the production of the necessary hormones, will also strengthen the body and enhance the effect of other means.
How to choose the right method for penis enlargement? In fact, there are a lot of them. The most common are jelqing, décolleté, creams. The choice is yours.
