One in two men is dissatisfied with the size of his genitals. There are now many tools and techniques that help increase penis size.
It is possible to increase the volume and length of an organ using methods available to everyone, one of which is massage.
There are many interesting and effective techniques, so if you approach this problem correctly and practice regularly, you can really get results.
Penis massage for enlargement can be different, because there is a huge variety of techniques. If you approach the choice correctly, you can increase the organ by about 3 cm, which is quite enough.
It is worth noting that this process is long and requires some responsibility, because the massage to enlarge the penis should be done regularly and several times a day. The first results will be noticeable only after a few months, not before.
Important!If you stop the massage, all the results obtained will disappear after a while. To maintain the achieved result, it is necessary to do a massage constantly, especially since in reality it is not difficult.
With the correct massage, you can achieve 0. 5cm penis enlargement every month, sometimes even up to 1. 5cm.
Proper preparation for the massage is the key to its effectiveness and efficiency. It is necessary to prepare not only mentally, but also physically. First of all, it is worth discarding all constraints and stereotypes. Set a goal for yourself and start walking towards it.
If we talk about fitness, it can be divided into the following stages:
If the preparation provoked arousal, you need to perform the following simple procedure: soak a soft towel in water at room temperature and apply to the penis. Repeat the procedure several times. This will increase blood flow, but will not cause arousal.
Properly performed massage will not only help to increase size, but will also help you gain control over ejaculation, extend the duration of intercourse and increase sexual activity.
If you are interested in how to enlarge the penis with massage, then there are many techniques, you just need to find the most suitable one. There are really many techniques, from the simplest to the most complex. Of course, you should start with the simpler ones and gradually master the more complex ones.
If you want to enlarge your penis, massage should be done regularly - this is one of the important conditions for positive results. The jelqing technique is quite complex, a beginner should start with the simplest exercises.
Before starting this technique, you need to prepare yourself. You can take a warm and relaxing shower, make a compress with hot water. The conclusion is that the penis is well heated.
Important!The warm-up procedures must be performed directly with the penis, touching the scrotum is strictly forbidden!
Jelqing can be dry or wet. The difference is that special gels or creams are used with the wet technique. First, you should do the exercises every two days, after three months of regular massage, you can do special exercises every day.
The essence of the technique is the mechanical action on the genitals. The member is grasped by two fingers at the base, the palm runs along the trunk. Now it is necessary to stretch the penis from the bottom up, without affecting the entire surface: the head should not be touched.
Avoid getting a full erection. If this happens, stop exercising for a few minutes. Running time: up to 10 minutes.
For the wet technique, use a gel or lubricant. Perform right-to-left stretching movements. Change hands periodically. For starters, you shouldn't do more than 100 sets. To increase the effectiveness, you can use special creams for penis enlargement.
How to perform the massage for penis enlargement using the Tao technique? The technique is similar to jelqing, but all movements are performed very slowly.
The movements during jelqing and the Tao technique are reminiscent of milking, with your fingers try to "guide" the blood to the head, while you stare and hold on for a few seconds. According to reviews, this technique is able to increase the penis by up to 7 cm in six months. True or not: everyone decides for himself, but it is quite possible to achieve certain results with regular training.
How to perform penis enlargement massage using the Uli technique? This technique works well for increasing volume and length. Unlike other techniques, uli is performed on a 100% erect penis.
There are two types of this massage:
Keep track of the applied pressure. Any movement shouldn't cause discomfort.
Penis enlargement with massage is an excellent technique that does not require additional financial costs. All it takes is time and persistence. The Kegel technique is another great option for achieving the desired result.
The technique is based on training the pelvic muscles. This is a complex technique that requires more detailed study. First you need to learn how to determine the exact location of the pelvic floor muscles, as many men do not know where they are and train a completely different muscle group.
Important!Muscles need to be able to rest, so exercise intensity should be moderate with this technique.
The first exercise involves muscle tension, then their complete relaxation. At first, up to 20 approaches are performed, gradually the number increases to 100. The second exercise is muscle tension and holding in this state for several minutes. This exercise can be performed at any convenient time, several times throughout the day.
The third exercise is to contract the pelvic muscles, the efforts must be gradually increased. Another exercise is performed after urination: shaking off the drops, it is necessary to squeeze the muscles in the opposite direction, while the anus will expand.
Exercises should be performed in a non-erect state of the penis, although this is not that important.
How to enlarge the penis with massage is of interest to many. Finding a suitable technique is not difficult, because there are so many. There is no need to resort to surgery, because you can get results with more conservative methods. Correct movements can increase the genital organ, because it is actually a muscle. Before any action, it is recommended to consult a doctor.
The most common are manual techniques, which have virtually no contraindications and are safe when used correctly.
The main exercise for almost all techniques is to squeeze the penis into a ring with one hand (or two fingers). The member must be pulled down and up, then left and right. After such an exercise, one more thing can be done - fill the head of the organ with blood. To do this, firmly grasp the penis with your fingers slightly under the head and fix it for a couple of seconds. The fixation time should be gradually increased.
There are practically no contraindications to massage. The only thing worth noting is that if there are injuries to the organ, postpone the exercises until they are completely healed.
Before exercising and choosing a technique, consult a doctor, as there may be individual contraindications.
Contraindications also include:
When performing the massage, hands should be clean and dry, nails trimmed to avoid wounds and scratches. The movements must be fluid, in any case strong pressure and prolonged blockage of the organ are excluded. Beginners should not exercise for a long time and overstretch the organ. Remember that everything is fine in moderation and this also applies to this situation.
Do it well and then the results won't keep you waiting: you will be pleasantly surprised and you can surprise your soul mate.
