When nature has not "rewarded" a large penis, various methods are used to enlarge it. You can resort to the use of creams and ointments, or you can give preference to training. Of course, this method of influence will not help make the microscopic size of the phallus gigantic, but a decent result can be achieved if the lessons are conducted regularly.
Penis enlargement exercises begin with preliminary "warm-up" procedures. They allow:
Any activity, even those aimed at increasing the penis, requires prior preparation. To prevent muscle pain, it is recommended that you "warm up" them before training. This is done with the help of heat.
What you can do:
There are various techniques for conducting the exercises, but all of them require prior preparation. Since in its absence there is a great risk of facing some complications - hematomas and abrasions on the surface of the male organ.
It is recommended to keep the penis in warm water for some time before the procedure. The water shouldn't be too hot. A comfortable temperature is selected individually. But it is desirable that it does not exceed 43 degrees.
An effective heating method, flow chart:
After performing the water procedures, the exercises begin directly, but before starting the exercise, it is recommended to dry the penis with a towel and apply a lubricant (lubricant) to its surface.
Penis enlargement can be started with the thermal massage. This method of exposure is simple, but for its correct implementation you will need: warm water and a terry towel.
Activity Pattern:
It is recommended to rub for at least 5 minutes, then stop, then repeat 2-3 more times, without increasing the exposure time. The penis is not completely enveloped, the head remains open, it is not erased, as this can lead to unpleasant sensations.
A male massage shouldn't cause pain or discomfort, the movements are light, smooth, but the impact force is moderate.
Warming up before male dignity exercises is not difficult at home. Such procedures will help improve the effectiveness of classes, as well as reduce the risk of developing unwanted side effects.
The exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.
Very often men prefer:
It is difficult to say which exercises will lead to penis growth, combined workouts are the most effective. All classes are easy to do at home, but according to the men, you shouldn't expect a rise of 10 cm or more.
Classes will have an impact on size, but their result will directly depend on several factors: natural data, age and health.
The inverter must be in a silent state. It is wrapped in a palm, tightly, under the head. Then they pull forward, away from themselves (duration 5 seconds). After the member has returned to its original position. After 2 seconds, repeat the procedure, just pull not forward, but to the right, again for 5 seconds, then repeat the process, now pull to the left. The procedure shouldn't cause pain or discomfort.
Another exercise you can incorporate into your home workout routine. To lengthen the cartilaginous processes we recommend:
In this way you can stretch the organ, simply by stretching the cartilage tissue.
It is used when it is necessary to increase the thickness and length of the rod. Thickening is achieved by increasing the pressure within the corpora cavernosa.
For the exercise you need:
The procedure lasts a few minutes (up to 5), it is advisable to gradually increase its duration to obtain the best results.
The shaft of the penis is wrapped in a tight ring of fingers in the glans. It is pulled forward for 5-7 seconds. In parallel, the thumb is applied to the base of the organ, then the finger moves and smoothly slides along the entire trunk, up to the head.
The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood, rupture of the capillary network.
Increasing the IF size with this exercise is easy:
The duration of the procedure is 1-2 minutes, gradually more can be done, provided that the man does not feel pain or discomfort.
Jelqing (milking) or penis enlargement is familiar to men all over the world.
The execution technique is as follows:
One can take a break if a man feels the approach of ejaculation, this is quite possible, since all manipulations are carried out at 100% erection.
Run for 5 minutes. When performing it is necessary to strain the muscles of the perineum as much as possible. Work out the state, then relax them and repeat the procedure (duration 5-7 minutes).
To find out what muscles are, go to the bathroom and start urinating. During this process, delay the jet and you will immediately understand which muscles are in question.
Run as follows:
The penis can be grasped and bent in various directions as you like. But a man should not experience any unpleasant sensations or pain when doing the exercises. If you are worried about the pain, you should stop.
To perform the exercise, you need to buy a special simulator that will compress the penis near the base.
In the process of execution, the state of erection is reached, after which the penis is squeezed by the simulator. The procedure is simple, it will only take a few minutes a day. If you wish, you can include it in the training complex.
This is a kind of energetic gymnastics. It runs as follows:
This will help maintain maximum pressure inside the organ, which will lead to the stretching of the corpora cavernosa, filling them with blood.
What else can be included in the training package:
These classes will help improve blood flow to the pelvic organs, are performed to stabilize potency, get rid of erectile disorders.
How to enlarge your penis with exercise? To do this, it is necessary not only to start training correctly, but also to complete it correctly, which will require:
After the end of the session, it is necessary to gradually reduce the outflow of blood, often the representatives of the stronger sex resort to the help of an extender or finish the training, smoothly transferring it to a massage.
You can also diversify your activities with the help of contrast rubbing. This will require:
These procedures are performed for 10 minutes. If you wish, you can use an extender, but it all depends on your personal wishes.
What will help you get the best result:
Penis enlargement with exercises is a long and complex process that will require patience and endurance. For maximum results, it is recommended to resort to combination therapy, not only to exercise, but also to monitor diet and lifestyle.
