We will learn how to enlarge the penis safely and forever

The size of the penis is one of the foundations of a stable psycho-emotional state of a man. The feeling of a "small penis" makes life difficult. There is a weak social adaptation, a distorted perception of self. The risk of depression is increasing.

The variety of penis enlargement techniques available changes the sexual side of life for the better. It is important to study them all and, in tandem with a doctor, (! ) Choose a safe, effective option, suitable for physiology, means and time.

The most effective ways

Sexologists identify a number of the most effective ways to actually achieve penis growth:

• physical impact, exercises on the genitals;
• popular recipes;
• creams, ointments;
• gel;
• spray;
• surgery;
• additives with high biological activity and other drugs;
• attachments;
• special devices.

Exercise

Classification of exercises NP (natural increase):

• massage manipulations;
• jelqing;
• elongation;
• masturbation;
• methods by Aaron Kemmer;
• Kegel techniques.

Massage

There is potential for growth in the structure of the penis. Its base is made up of spongy bodies that respond to the stimulation of the massage. Proper hand movement improves blood flow. There is an expansion, a growth of the penis caves.

Massage techniques with 100% effectiveness:

• Tao.Works on the head of the penis. The fingers are fixed in a ring (OK-grip), applied to the penis. Movement is directed towards the foreskin. Keep a slow pace, equal pressure. The traction is stopped near the head for 10 seconds;
• Uli (Yuli). The processing technique causes a change in the thickness of the organ. A member with a 75-80% erection is wrapped in one hand, tightened for 40 seconds. Then the grip is relaxed for 10-15 seconds. The exercise is repeated at least 5 times;
• Double Uli. The method of progressive thickening works when humans have made the first progress. One hand grips the trunk at the base, with the other around the head. At the same time, 2 handles are squeezed and opened for 30-60 seconds. The frequency and duration of the set depend on the preparation. This is not for beginners.

Regular massage is the basis for a long-term increase in length up to 7 cm and volume up to 3 cm.

Jelqing

The jelqing technique resembles massage techniques. The effectiveness of the stretch is based on the same physiological mechanisms (growth of penile cavities and lacunae).

Jelq variants:

1. Dry. The handle is placed on the penis with the whole hand. The movement is performed from root to head. The hand is brought as close to the pubis as possible. After the "up" pull, the hand is changed and led in the opposite direction.
2. Wet. Progressive jelq helps to calculate length and girth. The technique uses a cloth or towel dipped in warm water. The genital organ is wrapped around it.
3. Lubricated. The penis is covered with a thin layer of lubricant. Until completely absorbed, they are wrapped in an OK-ring, they slide along the entire length. The penis is brought to low arousal. The movements are repeated without excessive pressure, force is not needed here. They work about 100 times at the start of the training. With experience (after 4 weeks), they are brought to the set about 200 times.

Stretch

Stretching training is the most progressive to change the length of a man's dignity, but the thickness can decrease.

Manual stretching is done like this:

• the man sits in a comfortable position;
• the trunk is adequately warmed with warm palms. There should be no erection at the start of the set;
• The penis is wrapped around the head with a palm. With moderate pressure, gently move away from yourself in different directions: forward, down, right and left;
• moving in any direction, holds the trunk at the farthest point for 10 seconds, without painful sensations;
• slowly loosen your grip after exercise;
• pause for 10-15 seconds, repeat the approach.

The number of repetitions is 15-20.

Masturbation

Regular masturbation will modernize the penis if a little progress + 1-2 cm is needed The result is based on the stabilization of the local blood flow. The expansion of the small arteries is the basis of all methods of changing the parameters of manhood. As a bonus, the method relieves discharge, gives psycho-emotional satisfaction.

Aaron Kemmer's exercises

Clever Kemmer has published a book on penis anatomy. The author reveals myths, features of the structure of the phallus. Highlight the factors affecting erection, size. The publication is dedicated to the possibility of increasing the penis based on the experience of Kemmer and his collaborators.

After reading 160 pages, a man will thoroughly study his body and its reserve capacities. The book will teach you how to measure the penis correctly and how to influence the parameters at home. By making friends with Kemmer's techniques, you can save the result for life.

Exercises to strengthen dignity

Kegel figured out how to strengthen the pelvic diaphragm muscles.The man's job is to identify the right muscle and achieve concentration.Finding an opening is easy. It is enough to stop and resume urination. In the process, the muscles with which they work on penis growth are felt.

Top Kegel Technique - Start / Stop Workout. This is a daily relaxation of muscle tension. For each movement, take 1 second. The number of repetitions is from 20. Gradually, the progress increases to 50, 100 times.

Another popular exercise is performed anywhere and with any clothing. Just alternate contraction and relaxation of the pelvic muscles. The difference with the "start-stop" technique is that each movement is delayed by 3-5 seconds.

Folk remedies and antiquated methods

Traditional medicine is full of life tricks that change the size of the male torso.

The most direct way is NaCl.More effectiveSoda recipes:

• concentrated bath. Hot water is poured into a large, tall glass (or other similar container). Fall asleep 15 gr. drink. The penis is immersed in the solution for 15 minutes;
• scrub. The trunk is moistened with clean water. Gently, the massage movements rub the penis along its entire length. They work without pressure so as not to injure the delicate skin;
• compress. Soda is poured evenly on a clean bandage. The material is moistened (it is convenient to do this from a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover your head with a compress.

Some plants and herbs change penis size within 6-12 months.The following recipes are popular:

• absinthe. 5 g of seeds are poured with cold water, boiled for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months, the elasticity of the tissues will increase 2-3 times;
• honey and ginseng. From 30 gr. pure honey add 350 g of grated ginseng root. The mixture is infused for 2 weeks. The product should be consumed three times a day, one teaspoon half an hour before meals. It will explode potency, libido, providing serious prerequisites for subsequent length growth
• ginseng. 20 gr. the root is rubbed on a grater. The gruel is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally, 20-30 drops. Frequency: twice a day, 30 minutes before meals;
• Garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a known circulatory stimulant;
• thyme. Take 100 g in a glass of boiling water and insist until it cools completely. Take twice a day. A safe remedy for potency and better tissue stretching;

For quick modernization, they use a medicine - petroleum jelly. It is injected under the skin of the penis. It is painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk of petroleum jelly migrating down the penis, which will need to be removed by the surgeon. The result is unstable, dangerous, risky due to the high risk of infection.

The penis is said to increase iodine, but it will cause nothing but skin burns.

Alternative methods:

• laundry soapreplaces the shower gel. Alkalis irritate the skin. Coupled with manual techniques while swimming, it works to increase length. Soap foam improves blood flow, causes an increase in the volume of the cavernous bodies;
• Essential oil of sandalwood.Apply after the bath when the pores are dilated. 15 drops are applied to the base of the penis, pubis, scrotum. Rub slowly until completely absorbed. The essential oil course lasts a year, but after 4 weeks the first results appear.

Nupers have exotic methods:

• bee stings. Bee venom multiplies blood flow. The method expands the vessels that feed the penis. Improve blood rheology as a bonus. In implementation, it looks like this: the bee is captured, put in a bag, and the penis is lowered here. The insect is provoked. It stings the organ. The sting is removed with tweezers and the trunk is massaged to evenly distribute the secretion of the bees. The frequency of the operation is up to 2 times a week. Apitherapy of penis growth begins with a bee and gradually increases the number to 10;
• self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, which leads to increased synthesis of androgens. This is an important building block of penis enlargement. Sex itself is based on psychosomatics, so you shouldn't overlook this aspect. The category includes hypnosis, conspiracies;
• fatty acidsis ​​a dangerous option. The non-anabolic drug is loved by some bodybuilders. Its structure creates a volume of artificial, non-muscle tissue. Synthol blisters form inside the body. The tool is integrated deep into the tissues of the penis by injection. Risks: toxicity, infection, difficulty of administration. The experiment is not recommended.

Super food is important for girth and length growth. The food is enriched with a series of products:

• walnuts and pine nuts, almonds- a bomb with vitamins, microelements, improves metabolism, sperm quality;
• chicken eggs- necessary for the correct development of the male reproductive system;
• citrus fruits- multiply sperm, increase the activity of germ cells;
• oysters- natural aphrodisiac;
• oatmeal- increases androgens;
• Brussels sprouts- expands the caverns of the corpora cavernosa, activates cell division;
• papaya- responsible for skin elasticity;
• Garlic- sends allicin into the cells. It involves healthy blood circulation, penis enlargement and erection improvement.

Penis Spray

Among local volume remodeling products, lengths are best evaluated by a special spray.

Its strength lies in a unique formula:

• active pectins;
• mineral cocktail;
• nutmeg;
• chamomile oil, patchouli;
• guarana.

Daily complex treatment changes the penis in 30 days.The trunk grows 3-7cm long and 1. 5-2cm thick. The spray improves the quality of the composition of the sperm. Provides pleasant physiological bonuses: long-term coitus, powerful orgasmic sensations.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis at both 20 and 50 years old.

In medical practice, the size of the penis is changed as follows:

• ligamentotomy. After spinal anesthesia, the doctor dissects the supporting ligament. Access: an incision in the scrotum. Rehabilitation lasts 20 days before stitch removal, 25 - after. The increase is related to the physiology of a particular organism. Men get + 1, 5-5 cm. ;

• lipofilling. Fatty tissue is injected under the skin of the penis. The material is taken from a man's body (buttocks, thighs, lower abdomen). The fat filler changes its thickness up to +5 cm The method is minimally invasive, there is almost no risk of rejection. After the injections, there is edema, so everything quickly recovers. The collapse of lipofilling - its fragility, the procedure is duplicated every 1, 5-2 years;
• implants. The silicone inserts add + 5 cm to the length. The implant is placed under the skin. Operating time - 45 minutes;
• ball implant- works to increase the diameter. The hypoallergenic balls are implanted under the skin. The position is unstable, but there is a trick: stimulating a girl during sex;
• phalloplasty. Returns the function, the shape of the penis in severe cases. Applied for the diagnosis of micropenis. The organ is built almost from scratch. The operation is total, with prostheses. If necessary, the surgeon adjusts the head;
• muscle transplant. It is performed under general anesthesia and lasts up to 3 hours. The surgeon extracts the skin from the penis, wraps the corpora cavernosa with a muscle flap. It is taken by a man in the abdomen. Increase of +4 cm Rehabilitation 15-30 days, depending on the speed of recovery;
• Falloprosthetics. A prosthesis is inserted into the structure of the penis. It can be one, two and three components. The choice depends on the shape, purpose and price. The operation is performed under general anesthesia. It lasts 60-120 minutes. Rehabilitation takes 1. 5-2 months.

Surgical penis enlargement is an extreme and expensive measure. It is not worth resorting to it on a whim and because of far-fetched complexes!

Preparations and food supplements

Size correction is achieved with a group of tools:

• hormones;
• tablets;
• vitamins.

There are 2 hormones that work for growth:

• somatotropic- makes the whole organism grow. It is used under medical supervision. It corrects the size of the penis, but this is not the only indication;
• testosterone- enlarges the penis by an average of 2 cm. Androgen is prescribed by a doctor. The concentration of the hormone in the blood is monitored during therapy.

Among non-hormonal pills, the following are often used:

• red oval tablets constructed with herbal, aphrodisiac ingredients. Diffusion turner, muira puama, epimedium, biloba work for penis growth up to +5 cm;
• natural food supplement in capsules. The base is Saw Palmetto, Muira Puama, Arginine. Increase the trunk by 30% of the original length;
• the blue pills successfully complement any manual. They contain bioperine, ginkgo, red ginseng, which improve tissue elasticity. Reception lasts 2 months.

Vitamins to stimulate penis growth:

• D- contribution to power, bones, muscles. As a bonus, it triggers the growth of the muscles that make up the penis structure;
• C- useful for blood circulation and cavity filling;
• B6- improves sperm composition, the synthesis of male androgens, which affects growth.

Attachments

Penis Attachment is an instant but short-term upgrade solution. No contraindications. Adds brightness to sexual contact. The tips are used to lengthen the penis, increase its width or correct all parameters at the same time.

Types:

• open -leaves the head uncovered, with all the tactile buns, the sensitivity. Increase the diameter;
• closed -the trunk is completely hidden, increased in circumference and length.

Materials:

• cyber leather- advanced version, 97% similar to natural leather;
• silicone- suitable for allergy sufferers, requires care;
• latex- inexpensive, extravagant to care for, otherwise it will quickly lose its usability. It is specific to tactile perception, so it is unpopular.

Tools:

• Balls;
• Spikes;
• Vibrating bullet.

The extra power of the accessories is an instant increase up to 10 cm in length and up to 4 cm in thickness.

Help for pumps, appliances and devices

Tools for penis modernization:

• pump- consists of a cylinder, a pump, a latex or rubber bellows. The pressure is regulated by a valve, a pressure gauge. The gadget creates negative pressure. Inside the cylinder, blood flows to the penis. Spongy bodies gradually expand, grow;

• extender.Stretch the tissues. It consists of a ring and a stop. There are metal pins between them. They establish the distance to stretch the tissues. The devices are strap, harness and vacuum cleaner, which affects the price. The first growth results are obtained after 2 months. The total duration of the wear cycle is at least six months;
• stretcher.Lengthens the penis by stretching the ligaments, corpora cavernosa and spongy. It can be vacuum cleaner, belt, foot, with upward pull. The elastic part is attached to the body. A tractor is connected to the device on one side and a hood on the other. It is put on the head. Length advance after application +4 cm;
• hanger(suspended loads): one of the lighter options, it acts as an extender, but with more load. An elastic bandage is wrapped around the head and root. Attach the clamp and hang the clamp with the load. At first, the weight of the load is up to 500g. The load is released slowly. Freezes freely for 20 minutes, stretching the fabric;
The
• vacuum cleaneris ​​a normal household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Workouts give thickening, stretching. But the technique can cause serious injury;
• expanderstretches the tissues with great efficiency. Two months of regular wear increases by 2cm in length and 1cm in diameter. The maximum result is +4 cm.

How to get the best result

The rules for success in the LLP case:

• compliance with recommendations, instructions;
• no attempt to force progress;
• medical advice;
• combinatorics, combination of methods;
• pauses, rest;
• Stop exercising in case of lymph, redness, bumps, pain.

Things to watch out for

Each method is well studied. Doctors know the risks and contraindications.Practical restrictions are combined in two lists:

Absolute	Relative
Age up to 18 years, from 60 years	Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, materials	Broken and injured penis skin
High risk for life, health due to chronic diseases	Fracture of the penis
	Sexually transmitted diseases
	Exacerbation of general disorders, conditions of the prostate

Some penis modernization techniques have unpleasant side effects.

Side effects after surgery:

• swelling of the penis;
• infection, suture dehiscence;
• bleeding from a wound.

Risks of hardware growth:

• edema;
• damage, skin irritation;
• muscle lengthening;
• trunk fracture.

Bads call:

• nausea, vomiting;
• headache;
• malaise;
• decreased concentration;
• digestive problems;
• sleep disturbances;
• skin rashes;
• temporary increase in body temperature.

When magnification is not recommended

There are situations where growing techniques are not recommended. First of all, this is the size of the organ, which reached 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Boys are not advised to think about correcting their penis parameters ifare under 18 years old. The body obviously develops the penis as well. There is only one indication for stimulation - hormonal imbalance.

Choose a method to carefully change penis size, with a reasonable evaluation of each method.Pay attention to your own body characteristicsand the security of the update.