How to increase the penis

For each man, from adolescence onwards, his genital organ is deeper in the body. The attitude towards the penis is always possible to serious and all the comedy of the phrase to the address of the manhood is perceived as an insult to be fatal. Therefore, the question about the size of a member is particularly relevant for the stronger sex, because it is rare that a man would not want to do more. There are a variety of methods, how to enlarge the penis, but they are not all effective, and are a threat to the health of men.

Exercises for penis enlargement

One of the most popular ways, you can call of the penis enlargement exercises. Such an exercise, there is a great variety, and each man can choose the most appropriate for yourself the complexity and the duration of the technique of execution. Exercises penis enlargement of the authority, relate to methods, such as to increase the penis at home, which makes it very convenient for the work of the men.

Prior to the execution of the exercises, the need for special training:

• Choose a place where nobody will hinder or distract you. The execution of the exercises to enlarge the penis require concentration
• Soak a soft cloth in warm water, wring out and insonorisez in she is a member of three minutes;
• For best results, repeat the operation 2 or 3 times.

Exercises for penis enlargement sent to its stretch and increase of the erection. Tensile Forces of the technology are performed in a relaxed state and the erection of the penis. Each man may choose for him a methodology, online or from the literature. The guarantee of the success of this method is the regularity. However, you can extend the duration of this penis enlargement method and the need to regularly to find free time for its implementation.

Massage

The following method, how to increase the penis is the massage. Effect is caused by an improvement of the microcirculation in the tissues of the manhood:

• That massage, and exercise, refers to methods, such as to increase the penis at home, and therefore accessible to all;
• You do not need other devices;
• If follow the instructions, how to increase a member of a massage, it excludes the risk of side effects;
• In addition to the elongation of the penis in men increases the sexual stamina, an improvement in the power;
• The choice of the methodology allows to choose the most effective for every human being;
• For better result, you can combine the massage and the cream for the growth of the penis;

The main drawback of this method is the longer-term in its execution.

Creams and ointments

A very popular way to increase virility recently it has become the penis enlargement cream. The choice of these tools offers the possibility of choice for all tastes and all budgets. The increase of the penis occurs because of the impact of the active components of the cream on the fabric. On the mechanism of action they are separated:

1. The cream to the penis a short duration of action. The effect only lasts a few hours. Better to apply a few time before the sexual act. The best option, how to increase quickly member;
2. Cream long duration of action. The effect can occur after a certain period of time after the regular application. The manufacturers promise extended to increase the length and volume of the sexual organ;
3. A tool for penis enlargement. This cream use in combination with exercises, massages or other methods of enlarging the penis. Independent of the application of this cream ineffective;

Before you apply a cream or ointment for enlarge the penis make sure you read the instructions. Itching or redness of the skin on the penis can be a manifestation of allergy. In such a case, it is preferable to dispense with the use of this tool. The main drawback of this method, how to increase the size of a member, is the high cost. Quality of the cream or ointment in the sex shops are expensive, and the application of cheap products is not only inefficient but also dangerous for the health.

The vacuum pump

The increase of the penis using the vacuum pump quite prevalent today. This system applies also for the treatment of impotence and erectile dysfunction. Vacuum of the penis pump is an oval, a plastic cylinder of the injection pump of air. The increase of the penis is as follows:

• First of all, the sexual organ of ill-omen's auxiliary of the cream;
• Member placed in the cylinder and pumping the air with the aid of a pump. The pressure allows the control of the integrated pressure gauge;
• Under the pressure of the air will expand the cavity in the corpora cavernosa, and creates an additional influx of blood, as a result, increases the length and volume of the penis;

The disadvantage of this method of penis enlargement is its short duration. Procedure must be performed immediately before the sexual act.

Use of the extensor

Another tool for the penis enlargement is the use of extension cords. The mechanism of their influence is the resistance of fabrics of a weight. The weight can vary from 400 to 1100 grams. The increase in the volume and the length goes as kompensatornaya reaction of the organism to the effects of the weight. They allow you to penis enlargement are long-term methods, their effect is prolonged. Using these devices, you can also correct curvature of the penis. However, to achieve a positive result, you must apply extensor regularly and for a long time. On the device configuration are:

• They allow receptacle;
• They allow you to loop to type;
• Universal extender;

The poor application of the penis enlargement can lead to injury of the foreskin.

The operation

The most effective way, as, in fact, increase the member of the rapid response. Not every man can overcome your fear of doctors, but after you have decided surgery to increase the member can get a good result. All surgical procedures are divided into three groups:

• The surgery to increase the length of the penis;
• The augmentation of volume;

The increase of the length of the penis is done by cutting from the ligamentous apparatus of the penis. By doing this, the ben the ado uses a Y-shape or a vertical incision. Thus, through the penis of men you can add about 4 cm. After the operation, the member when the erection will not take more horizontal position. Also, after a surgical intervention may be necessary to wear a multiplier.

The increase of the thickness of a member to be surgically is a common method. The adipose tissue of the patient (over the thigh), subcutaneously injected into the penis. Also apply allotransplantata. The choice of method in most cases, depends on the financial capacity of men, as well as the presence or absence of medical contra-indications.

For more clarity, you can see a video of a surgery of increase of a member online.

Before you apply any means of penis enlargement, make sure that it really is effective and not hazardous to your health.

Normal size

• In a state penis is equal to 5-10 centimeters, blocks of 14 to 16. The diameter or circumference of approximately 3 to 4 centimeters.
• These optimal values, because they correspond to the depth and volume of the vagina.
• If the amount of your dignity varies within these limits, the problem is likely to far-fetched, is a psychological and not a physiological nature.
• A deviation from the norm estimate the length of a member is less than eight inches in erection in adulthood. Normal penis size or not – it depends on your aesthetic preferences, requests sexual partner.
• The value of a member has no impact on the degree of satisfaction of women during intimacy. The opinion that only large dimensions can reply to a myth.

The truth and mythology

1. The fundamental error – the value of reproductive authority affects the “brutality”. Also wrong to say that, having larger dimensions, the man automatically becomes a brilliant lover. Tact, attention and ability are the main attributes of macho.
2. The dependence of the size of the phallus of your ears, feet and nose we're not going to treat. These theories do not support the criticism. These parts of the body are formed under the influence of various factors, therefore, influence is possible.
3. A lot of weight does not affect the size, it is also a myth. Just under a layer of fat in the lower abdomen visually lost inches. Kilos act negatively on the very possibility of the sexual act – the emergence of the desire, erection, and woe where substantial.

On spabest to the reproduction length affects a little less than nothing. The proof of the overpopulation of China.

• That really the impact on the size: heredity, race, the harmonious development of adolescence.
• The concept of standard is very broad: while the rate for chinese or Korean, for the man – pathology, and vice-versa.

The extent of the

It is a long procedure, the result is the addition of several factors:

1. Measuring the need for a good stiff cock.
2. Adhesive tape is at the root of the trunk on the back up to the highest point of the head.
3. Three lengths of a bend, appears average.
4. The thickness is measured in three places: at the root, in the middle of the cervix.
5. Similarly, the length is calculated the average.
6. Measured at three times: morning/ afternoon/ evening. The value of the penis variable. It depends on the temperature of the body and the environment, the degree of excitement, psychological state and much more.

If the solution finally, you have decided to increase the member to the house, we move on to consideration of methods of increasing the volume of the authority.

Several

• jelqing;
• the services of Kegel;
• surgery increase;
• the impact of massage;
• suspension of the goods ;
• the taking of medication;
• extender;
• the vacuum pump;
• the gel, spray, ointment, cream;
• the nozzle.

The result will bring to the combined effect of several methods. It is not necessary to expect penis enlargement instantly. The main thing here is the perseverance, regularity, then the efforts inauspicious fruit.

How to increase a member of the house?

The increase of the penis at home a lot of men perceive skeptical. Away from all the methods work as promises of advertising. The main task – to choose a method that will not be a waste of time and money.

The Services Of Kegel

These exercises are useful for the bottom of the basin: prevents the men of the pathology, improve the sexual life, to strengthen and make a little increase a member. Exercise muscle pubo-coccygeal muscle (LMB).

How to find: at the time of urination try to stop the jet, you feel the tension in the bottom. Remember, what is the tight muscle is the FINISH.

How to:

• fatiguing the muscle in the course of the day 20 after three seconds, then relax. Gradually increase up to 50 times.
• when you learn to compress the VARNISH separately from all other muscles, extend the time of its compression to 10 seconds, with a relaxing stay in 4 seconds. Start with 20 times per day, carry up to 50-70.

Checking the status of the LMB: stir sergiovanni member, or bounce the. When you will be able to do it without a high voltage, it means that you are enough to form the muscle.

Maintain this state, not to throw out of the year. For the maintenance of tone to hold on to the erect phallus towel and hold for some time.

Jelqing

The technique Performed because of the complexity of massage movements called "deals". Blinds impact the jelqing recovered, gives good results. The phallus must not be in full erection. The erection is not more than 60 to 75% of full strength.

Exercise 1

• Before the establishment of the "trafficking" of the board of trustees of the arteries necessary to preheat. This will improve their elasticity. The simplest way is to heat the salt or the rump in a pan, pour in the bag (you can walker texas ranger-michel), to attach to your dignity, all the sides of his warming.
• Then perform incomplete erection, use grease. The basic wrap-the trunk of the fingers, forming a ring tight.
• Very slowly, move the ring to the head, as if pulling out. Touching the head is not necessary.
• Let's start with 40 protjagivanija, gradually increasing their number to two hundred.

Exercise 2

• In this exercise penis enlargement on the penis overwrites the entire palm of the hand. Wrap the trunk, which is compressible at least 10 seconds. If it exceeds the limits of the palm of your hand, you can connect it to a process to the other.
• During the compression of delay alternatively to the left, right, bottom, top (order is not important). The compression should be strong, but without pain, so as not to damage the soft tissues.
• The comments promise lengthening to 2 cm per month.

Massage

In addition to increasing the length, the volume increase of a member, more of massage – a positive effect on the power.

The main thing – correct execution of the technique. The following recommendations to help prevent injury, promotes greater success.

• Before the massage, you should heat up the sexual organ.
• A small towel wet in hot water, they wrap the penis.
• Wait a few minutes, repeat the process twice. The effect increases significantly after such a compress. Strengthens the blood circulation, the skin is more of a stretch.

There are various ways of massage. Some stimulate erection the authority, other relaxed.

It is necessary to stop on a single technology and a systematic way.

Suspension of goods

The increase of the penis attached to him of the goods is less traumatic method. Its essence in the impact of weight on ligaments, and erectile tissues. This leads to the stretching, the increase of member length. The thickness does not vary.

• Before the procedure of reproductive authority that is heated to a massage.
• Then before the head of the fixing adhesive tapes, which secure the lace.
• Hang a small weight (a video with this design).
• The first sessions should last a quarter of an hour. The weight of the load, the time of the procedure is gradually increased.
• The head of the penis must not mind numbing. If this is the case, reduce the load.

Extender

Expander expands the phallus, so the tissues to get rid of tension that is uncomfortable, begin to develop. The device gives the result in the long term, the increase of such dimensions will remain. Extender it must be used several hours each day.

It is coming in empty, loop clip. Loop are less expensive, but not as comfortable as vacuum or back.

Pump

Looks like a pump. Used to increase the size and improve the power. Able to help you if in erection the authority is not able to achieve the natural elasticity. The pump creates a vacuum, stimulating blood circulation, strengthening the erection.

How to apply vacuum to the pump?

1. Before using a member of the need to treat the cream and enter into the cylinder, which is equipped with the device.
2. For the rise of the vacuum, the air in the cylinder is pumped, the authority is under pressure.
3. Thanks to the intensification of the circulation of the blood, the pump increases the volume and the size of the penis (online you can find videos of the process). The pressure inside the vacuum adjustable integrated pressure gauge.
4. The elongation, which contributes to the pump, has a temporary character, therefore, apply its best just before sex. A lot of men use it, as well as the growth of the size, the greater the effect of the reception of the erection.
5. Sold at the pump in pharmacies or food stores intimate.

Gel, spray, ointment, cream

Regardless of the form of medications and / or published (cream, spray), their action is coming in 3 types:

1. In the short term (on the intimate moment of the act);
2. Extended (focused on the long-term outcome);
3. Accessories: there is an effect when using the stronger drugs.

A cream or ointment to the short term action easy to cope with the task. You just need to add in their composition strong warming component that is able to cause an influx of blood to the dignity. Occurs a temporary increase of the head of the penis itself. An ointment or a gel may not without the assistance of a massage or a multiplier to provide tangible results permanently. When choosing a drug for prolonged action, do not believe the positive comments in the description of the tool, photo and video from the series "before and after". If talk about the accessories of the impact of these tools and drugs – what it takes.

Vitamins

With the help of vitamins to increase the penis is unlikely, but to strengthen the power of improve erections as you can.

• askorbinata acid (S). Active the production of testosterone, improves the blood circulation in the corpora cavernosa;
• vitamin B supports a good level of sexual power;
• vitamin D is involved in the synthesis of testosterone, which stimulates sexual desire;
• Vitamin E improves the blood circulation in the sexual organ;
• Zinc and selenium has a direct impact on the power. Improve the functioning of entire male reproductive system.

Hormones

• Some men believe that if the hormone affects the formation of the genital organs during puberty, it is enough to drink in its purest form, and growth resumes. This is not true.
• In addition, the hormonal treatments are dangerous to health. Drink only on the testimony that they can bring to the mass of the unpleasant side effects.

Dear men, on the development of the inner authority affects only the testosterone produced by the body during puberty. Adults synthetic gormonoterapii medicines drink useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how to intimate the unity of the men of way of life and dietary behavior.

Fat abundant food, sitting on the sofa watching tv, a bottle of beer on the evening, and two hundred grams of cognac for the weekend, here is a recipe of the tool “how to quickly become powerless”

No size is not here to help. The power that he should hold on to, stimulate an erection. To do this, your body needs to train and feed on healthy foods.

• Gymnastics Kegel during the day will not stagnate intimate mysam and blood.
• It turns out that in the time of smoking the blood vessels in the penis spazmiruyutsya and it decreases of a few millimeters.
• Sluggish, erection, lack of desire for frequent satellites of the hangover.
• The extra pounds visually hide centimetres, and take advantage of them does not, in overhang of the stomach.
• The morning exercises, including drills to maintain power, will help you stay in shape, active the sexual functions.

Useful products

• seafood, fish;
• containing protein: meat, eggs, milk;
• olive oil or sesame vegetable oil;
• nuts;
• fruits, vegetables, herbs;
• ginger in any form.

The operation

Not every man decides to enlarge the penis surgically. Are considered all the methods previously yield of the operation, however, the price of the procedure makes it inaccessible for many. Rapid response, mainly of two types:

1. The addition of the length.
2. Thickening.

Surgically, you can increase the dick up 4 the Operation carried out under local anaesthesia in the clinic.

Nozzle for penis enlargement

• The nozzle can add to your dignity of the length, the thickness, strengthen erections. There are open or closed. To extend choose closed the nozzle.
• The material from which it is made, should be elastic, soft. The silicone or latex better than to sensations similar to that of the skin.
• The device extends to the dignity of up to 10 to see the Lovers of lengths slightly, essentially, popular elongation 3-6 see is Able to prolong the sexual act by reducing the sensitivity of the head.
• To surprise his partner in bed, the nozzle is a great option (if this method interests you, in the network of video of the application with the comments).

What women think about

Women think about the value of a member, without doubt, only in one case: intimate of the act do not file or sensations brought the pain and discomfort. The second is the result of too great a dignity, in the first case, often, is not the size of the body plays a role, and the inability of his master. Therefore, instead of trying to build on the length or the width, try to learn more about the female physiology. Try different postures, study sexy technology, in general, the perfection, and the ladies just thinking about you.

As the doctors say

1. Of all the techniques to increase the doctors recognize effect called vacuum pump. Kegel exercises bring also a tangible effect, but not the elongation, and sanitation.
2. Andrologists, sexologists look at the issue of the value from the point of view of the elimination of the pathology. Microphone, the deformation of the thing that you want to process. All the rest of the complex and imposed popcultural a false perception of sexuality.

Healthy man, with good power and erection – here's a stallion.